CORDIS Project
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This project develops a mindfulness training program for Deaf and hearing performers, focusing on body awareness and physiological mechanisms. It aims to enhance performers' mental health resilience and professional skills through an embodied approach to mindfulness practices.
Mindfulness is a cultivated state of awareness which has been shown to enhance psychological resilience, emotion regulation, and well-being.
Mindfulness training entails the development of particular modes of attention, intention, body awareness and presence - all of which are also foundational skills for the performer.
Evidence suggests that a mindfulness training programme for performers would develop key professional skills whilst at the same time enhancing performers' mental health resilienc…
UNIVERSITY OF HUDDERSFIELD
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