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The Hatha Yoga Project investigates the historical development of hatha yoga, tracing its origins and evolution through ancient texts and practices. It aims to clarify the practices of early yogis and how modern yoga has been influenced by historical traditions.
Hatha was the name given in medieval India to a method of yoga in which physical practices predominate.
Its origins are unclear, but some of its techniques can be traced to the first millennium BCE and it gradually became central to several Indian religious traditions, including, by the second half of the second millennium CE, orthodox Hinduism.
Hatha yoga is also the source of much of the modern yoga practised around the world today.The history of hatha yoga is thus crucial for an understanding…
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