CORDIS Project
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The INSOMNIA BEAT IT project develops an integrated online platform for personalized cognitive behavioral therapy to address insomnia, a major risk factor for depression. It aims to provide accessible self-help resources to improve mental health outcomes.
Major depression is among the most prevalent and burdening health hazards.
Our best chance to combat the pending global pandemic is to provide preventive interventions to identified people at risk.
The strongest modifiable risk factor is insomnia.
Insomnia can be ameliorated by its recommended treatment, cognitive behavioural therapy (CBT), which indeed improves depression outcomes.
Current health infrastructures however cannot supply CBT for the ±10% of the population suffering from insomnia. I…
KONINKLIJKE NEDERLANDSE AKADEMIE VAN WETENSCHAPPEN - KNAW
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