CORDIS Project
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This project evaluates the effectiveness of Mindfulness-Based Stress Reduction, Tai Chi Chuang, and High-Intensity Functional Training on the mental and physical health of university students. It also explores the use of virtual reality to enhance these interventions, aiming to improve students' overall well-being and…
In recent years, there has been an increase in mental health problems among university students.
University life is socially complex and stressful, and young adults often exhibit low levels of physical activity.
This poses a significant threat to the students' mental and physical health.
What is urgently needed is a strategy to boost mental and physical health that can be easily accessed and integrated into a student's life.
The first objective is to evaluate the effectiveness of Mindfulness-Bas…
UNIVERSITAT DE BARCELONA
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